Chicken Parmesan Skinny style
Delicious Parmesan without all the calories
Ingredients
Chicken Prep
- 2 Chicken breast Filet into thin and smaller peices
- Olive Oil
- Granulated garlic power
Parmesan
- 1-2 Cup Sauce
- 1 Lb Mozzarella Shredded
- 1/4 Cip Parmesan cheese Grated
Instructions
-
Season chicken with garlic salt and pepper. Sauté chicken browning on both side 5-7 minutes.
-
In a 9x13” pan cover bottom of dish with sauce. Lay the sautéd chicken on the sauce. Cover chicken with mozzarella then cover with sauce, sprinkle Parmesan on top.
-
Bake on 375 degree Fahrenheit for approx 20-30 minutes. Chicken was partially cooked when sautéing, so when the chicke. Is bubbling consistently remove from oven and let sit for 10 minutes.
Recipe Notes
When I say skinny I mean that the calorie count is much less without the breadcrumbs. This is a great dish for those on an Low Carb style diet. You can certainly make it less calories by using no fat mozzarella. I have done this dish many times with the no fat, and it is delicious, but we are on a low salt diner and fresh mozzarella has next to nothing in salt. I also don’t use the bread crumbs for 2 reasons. First it cuts the calories but second bread crumbs also have a tremendous amount of salt per serving. You will be surprised at how little you will miss the bread crumbs. And like I always say Make sure you enjoy the Journey