Shrimp and Scallop Medley

Shrimp and Scallop Medley

Simple but full of flavor

Course Main Course
Cuisine American
Keyword broccoli, carrots, healthy, low calorie, scallops, shrimp
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 People
Calories 221 kcal
Author Phyllis Castaldo



  • 1 Large Head of broccoli Cut into bite size trees
  • 2 Cups Carrots Cut in bite size
  • 1/4 Cup Water


  • 1/2 Pound Scallops
  • 1/2 Pound Shrimp
  • 2 TBLSP Smart Balance
  • 2 TBSP Parmesan cheese
  • 1 TBLSP Olive oil
  • Salt and pepper


Prepping Veggies

  1. Cut up broccoli and carrots into bite size pieces. Add water to large sauté pan and place vegetables in the pan. Stir frequently place lid on vegetables til they are semi soft. About 10 to 15 minutes. Make sure to check water so vegetables don’t burn. Remove vegetables from pan and set aside for later. 


  1. De-shell and clean shrimp. Rinse your scallops.  Place 1 TBSP Smart Balance AND 1 TBSP OlIve oil in sauté pan. Add seafood and cook on medium high heat approximately 10 minutes. Add vegetables to seafood. Add  1 TBSP of smart balance salt and pepper to taste  and add Parmesan cheese cook for about 5 more minutes. Place in serving dish and serve. 

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